Permanent Results Without Permanent Dieting: The Curves For Women Weight Loss Method
Permanent Results Without Permanent Dieting The Curves For Women Weight Loss Method Author:Gary Heavin The book presents in a concise and interesting format the "Curves" philosophy of losing weight and, more importantly, keeping it off permanently. It differs from most "diet books" in that it offers a realistic approach to dieting and, unlike most diet programs; it presents the reader with either a low carbohydrate or a low calorie option. In... more » addition, Mr. Heavin's weight loss method is proven safe, effective, and nutritionally sound. At present, thousands of people have lost weight and have kept it off by following Mr. Heavin's weight loss method. I believe you will enjoy reading his book and if you apply his weight loss method, you will never feel helpless in controlling your weight.« less
If you are a member of Curves this book goes great with their program. If you are just looking for a lower carb eating plan, this is the book. Personally I found it hard to stick to. But it does have some physiologically sound information.