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Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations
Personal Renewal Your Guide to Vitality Allure and a Joyful Life Using Healing Herbs Diet Movement and Visualizations Author:Letha Hadady The author of Asian Health Secrets, the highly acclaimed guide to herbal remedies and Asian health practices, has created a comprehensive program that will benefit women and men across a broad age spectrum. Personal Renewal is the culmination of Letha Hadady's many quests throughout the world for rejuvenation secrets, purifying rituals, curative... more » treatments, and restorative techniques that promote the health and integrity of the entire person. The benefits of this program are beauty, happiness, and a solid sense of well-being.In Personal Renewal, Letha Hadady shares the basic principles of living an ageless life: how to have a better-tones, more youthful body, how to avoid emotional distress and attain a peaceful state of mind, and how to nourish your body inside and out for maximum well-being. Personal Renewal provides a fount of knowledge for those interested in truly changing their lives: questionnaires for self-diagnosis, advice on designing personal health regiments, exercises and restorative treatments, diet and herbal supplements, and visualization techniques, as well as curative baths and self-massages to enliven the skin and rejuvenate sexual energy. The result you look and feel beautiful, while enjoying a more vital life.« less