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Personal Trainer: Hand & Foot Massage: The At-Home Massage Class to Stimulate Circulation, Increase Mobility and Relieve Pain
Personal Trainer Hand Foot Massage The AtHome Massage Class to Stimulate Circulation Increase Mobility and Relieve Pain Author:Mary Atkinson Hand and foot massage is a nurturing, personal way to promote relaxation. Its health benefits are vast, from increased circulation and mobility to better skin and nails. This easy-to-follow guide is the ideal introduction to self and secondary massage. — Home masseurs will find information on creams and oils, hand and foot care, and all the key t... more »echniques, as well as a general overview of the process. Step-by-step instructions are illustrated with detailed photographs that show how to perform the massages, and there's advice on adapting the techniques for children and the elderly.« less