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Pilates on the Ball: A Comprehensive Book and DVD Workout
Pilates on the Ball A Comprehensive Book and DVD Workout
Author: Colleen Craig
In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied...  more »
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ISBN-13: 9780892810956
ISBN-10: 0892810955
Publication Date: 9/10/2003
Pages: 192
Edition: Pap/DVD
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Healing Arts Press
Book Type: Paperback
Members Wishing: 0
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