MARY B. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on + 31 more book reviews
Helpful Score: 3
GREAT EXERCISE BOOK!!!
Angela A. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on + 11 more book reviews
Helpful Score: 3
Full of great information, diagrams, and tips. She's included a body makeover plan as well as some shorter workouts for individual target areas. Very thorough but easy to follow.
Suzy M. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on + 8 more book reviews
Helpful Score: 2
This book is great. It has illustrations of the muscles a particular exercise targets. It is a good companion to any exercise regiment. However, I don't recommend this book unless you have had prior experience of Pilates because it is important to know how to hold your neck correctly so you won't get hurt. I think 3 or 4 classes with an instructor would suffice. Overall it is a great supplement for those who know a little Pilates and want to do certain series on their own outside of a class but can't quite remember how they go.
Sally R. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on + 62 more book reviews
Helpful Score: 1
A great introduction to Pilates. Easy to read and follow.
