Search - Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Pilates for Every Body Strengthen Lengthen and Tone-- With This Complete 3-Week Body Makeover
Author: Denise Austin
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! — Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so...  more »
ISBN-13: 9781579547721
ISBN-10: 1579547729
Publication Date: 8/16/2003
Pages: 320
Rating:
  • Currently 3.9/5 Stars.
 10

3.9 stars, based on 10 ratings
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on + 31 more book reviews
Helpful Score: 3
GREAT EXERCISE BOOK!!!
reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on + 8 more book reviews
Helpful Score: 2
This book is great. It has illustrations of the muscles a particular exercise targets. It is a good companion to any exercise regiment. However, I don't recommend this book unless you have had prior experience of Pilates because it is important to know how to hold your neck correctly so you won't get hurt. I think 3 or 4 classes with an instructor would suffice. Overall it is a great supplement for those who know a little Pilates and want to do certain series on their own outside of a class but can't quite remember how they go.
Read All 3 Book Reviews of "Pilates for Every Body Strengthen Lengthen and Tone With This Complete 3Week Body Makeover"


Genres: