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Pilates: Creating the Body You Want
Pilates Creating the Body You Want
Author: Anna Selby, Alan Herdman
The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and p...  more »
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ISBN-13: 9781856751155
ISBN-10: 1856751155
Publication Date: 10/29/1999
Pages: 144
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Publisher: Gaia Books Ltd
Book Type: Paperback
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