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Search - Pilates for Dummies (Miniature Editions for Dummies (Running Press))

Pilates for Dummies (Miniature Editions for Dummies (Running Press))
Pilates for Dummies - Miniature Editions for Dummies Running Press
Author: Ellie Herman
Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
ISBN-13: 9780762416189
ISBN-10: 0762416181
Publication Date: 7/2003
Pages: 128
Rating:
  • Currently 1.3/5 Stars.
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1.3 stars, based on 2 ratings
Publisher: Running Press Book Publishers
Book Type: Hardcover
Members Wishing: 0
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