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Pilates Gym: The Balanced Workout
Pilates Gym The Balanced Workout
Author: Lynne Robinson, Gerry Convy
This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique. The benefits of using Pilates are well documented, from remedying ...  more »
ISBN-13: 9780330483094
ISBN-10: 0330483099
Pages: 169
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Publisher: Pan Books
Book Type: Paperback
Members Wishing: 0
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