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Search - The Pilates Healing Bible: Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing

The Pilates Healing Bible: Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing
The Pilates Healing Bible Tone Your Body with This Gentle Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing
Author: Howard Kent
Discover how Pilates can improve your sports, dance and gymnastics skills.Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace.Special features on Pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries.
ISBN-13: 9780785830665
ISBN-10: 0785830669
Publication Date: 1/20/2014
Pages: 224
Edition: Spi
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Publisher: Chartwell Books, Inc.
Book Type: Spiral-bound
Members Wishing: 0
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