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Pilates
Pilates
Author: Lesley Ackland
In this easy-to-follow full color guide, you can use Pilates to reshape your body and transform your life. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina, and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon ...  more »
ISBN-13: 9780007123551
ISBN-10: 0007123558
Publication Date: 1/2002
Pages: 96
Rating:
  • Currently 2/5 Stars.
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2 stars, based on 1 rating
Publisher: Thorsons Publishers
Book Type: Hardcover
Members Wishing: 0
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