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Pilates Lite: Easy Excercises to Lose Weight and Tone Up
Pilates Lite Easy Excercises to Lose Weight and Tone Up
Author: Karon Karter
Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful Dallas classes of the same name, Pilates Lite shows readers how to burn fat and tone their core muscles with simple Pilates moves. Illustrated in la...  more »
ISBN-13: 9781592330836
ISBN-10: 1592330835
Publication Date: 10/1/2004
Pages: 176
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Publisher: Fair Winds Press
Book Type: Paperback
Members Wishing: 0
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