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Pilates over 50: Longer, Leaner, Stronger, Younger
Pilates over 50 Longer Leaner Stronger Younger
Author: Lesley Ackland
This book combines low-impact exercises with resistance training and weight-bearing exercise--crucial for building and maintaining bone density.
ISBN-13: 9780007155514
ISBN-10: 0007155514
Publication Date: 7/25/2003
Pages: 192
Rating:
  • Currently 3.8/5 Stars.
 3
3.8 stars, based on 3 ratings
Publisher: Thorsons Publishers
Book Type: Paperback
Members Wishing: 0
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