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The Pilates Powerhouse
The Pilates Powerhouse
Author: Mari Winsor, Mark Laska
By the trainer to the stars, an easy-to-follow guide to today's fastest growing exercise regimen-Pilates. An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building stren...  more »
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ISBN-13: 9780738202280
ISBN-10: 0738202282
Publication Date: 10/1999
Pages: 185
  • Currently 2.9/5 Stars.

2.9 stars, based on 10 ratings
Publisher: Perseus Books Group
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed The Pilates Powerhouse on + 75 more book reviews
Helpful Score: 1
An overview of the Pilates mat exercises, with general comments. Helpful, though having a video to see the moves excecuted helps. useful for travel when you can't use a dvd.
Read All 2 Book Reviews of "The Pilates Powerhouse"


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