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The Pilates Powerhouse
The Pilates Powerhouse
Author: Mari Winsor, Mark Laska
The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day The trainer to the stars offers an easy-to-follow guide to today's fastest growing exercise regimen -- Pilates, a blend of Yoga and Nautilus. 100+ photos.
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ISBN-13: 9780739408322
ISBN-10: 0739408321
Publication Date: 1999
Pages: 185
Rating:
  • Currently 3.4/5 Stars.
 11

3.4 stars, based on 11 ratings
Publisher: Perseus Books
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review
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Top Member Book Reviews

reviewed The Pilates Powerhouse on + 119 more book reviews
Helpful Score: 2
Good book. Explains the basic to advanced postions with large pictures to show you how its done. also includes a list to show you what you should do frm beginning to advanced.
Read All 1 Book Reviews of "The Pilates Powerhouse"


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