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Pilates Pregnanacy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy
Pilates Pregnanacy Guide Optimum Health and Fitness for Every Stage of Your Pregnancy
Author: Lynne Robinson, Jacqueline Knox
Body Control Pilates® for the full nine months of pregnancy and beyond. Pilates specializes in building core muscles to create a "girdle of strength." This is crucially important in pregnancy, when the body is under tremendous stress and strain by the added weight and changes in posture. Pilates Pregnancy Guide features a series o...  more »
ISBN-13: 9781554071692
ISBN-10: 1554071690
Publication Date: 8/14/2006
Pages: 186
Edition: 1st
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Publisher: Firefly Books
Book Type: Paperback
Members Wishing: 0
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