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Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond
Pilates for Pregnancy The Ultimate Exercise Guide to See You Through Pregnancy and Beyond
Author: Lynne Robinson, Kate Fernyhough
Exercise is critical to a healthy pregnancy and delivery?but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength?which is incredibly important as your baby grows. Offering exercises based on ...  more »
ISBN-13: 9781592335640
ISBN-10: 1592335640
Publication Date: 3/1/2013
Pages: 224
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Publisher: Fair Winds Press
Book Type: Paperback
Members Wishing: 0
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