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Search - Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
Pilates Workbook on the Ball Illustrated Step-by-Step Guide
Author: Ellie Herman
Ellie Harman shows how proper use of the pilates ball makes it easier to gain the strengthening, slimming and shaping effects of the pilates technique. The ball adds fun, variety and effectiveness to the workout sessions which include aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture and mental concentration.
ISBN-13: 9781859061565
ISBN-10: 1859061567
Publication Date: 10/29/2004
Pages: 96
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Publisher: Connections Book Publishing Ltd
Book Type: Paperback
Members Wishing: 0
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