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Search - The Pilates Workout Journal: An Exercise Diary and Conditioning Guide

The Pilates Workout Journal: An Exercise Diary and Conditioning Guide
The Pilates Workout Journal An Exercise Diary and Conditioning Guide
Author: Mari Winsor, Mark Laska
A companion to the best-selling Pilates Powerhouse, an exercise logbook to keep track of workout progress. Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely popular book that introduced readers to mat-based Pilates, The ...  more »
ISBN-13: 9780738205007
ISBN-10: 0738205001
Publication Date: 4/2001
Pages: 154
Rating:
  • Currently 3.8/5 Stars.
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3.8 stars, based on 3 ratings
Publisher: Perseus Publishing
Book Type: Spiral-bound
Members Wishing: 0
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