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Plum Village Meditations : With Thich Nhat Hanh Sister Jina Van Hengel
Plum Village Meditations With Thich Nhat Hanh Sister Jina Van Hengel Author:Thich Nhat Hanh, Jina Van Hengel "When we listen to the meditation bell," teaches Thich Nhat Hanh, "we calm our thoughts and restore ourselves." Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France. These practices include a 45-minute bell-sounding meditation introduced and ru... more »ng by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement; and transforming your anger into seeds of kindness. Ideal support for a daily sitting practice.« less