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Search - My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.

My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.
My Pocket Tai Chi Improve Focus Reduce Stress Find Balance
Author: Adams Media
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. — Often called ?moving mediation,? tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven ...  more »
ISBN-13: 9781507207246
ISBN-10: 1507207247
Publication Date: 5/22/2018
Pages: 160
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Publisher: Adams Media
Book Type: Paperback
Members Wishing: 0
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