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Power Yoga for Beginners
Power Yoga for Beginners
Author: Liz Lark
An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.
  • Stand Power Yoga For Beginners at eye level or beside your yoga mat
  • Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text
  • All...  more »
  • Flip the page to begin the next pose
  • Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.
ISBN-13: 9780060535414
ISBN-10: 0060535415
Publication Date: 8/1/2003
Pages: 96
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Publisher: HarperResource
Book Type: Spiral-bound
Members Wishing: 0
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