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The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
The Practical Encyclopedia of Yoga Pilates Yoga and pilates to safely streamline tone and strengthen your body in 1800 photographs Author:Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith .cs162A16FE{} .csE44EB467{width:504.7pt;padding:0.75pt 0.75pt 0pt 0.75pt;border-top:none;border-right:none;border-bottom:none;border-left:none} .cs2654AE3A{text-align:left;text-indent:0pt;margin:0pt 0pt 0pt 0pt} .cs6B973EAD{color:#000000;background-color:transparent;font-family:Arial; font-size:8pt; font-weight:normal; font-style:normal... more »; } .cs566403DE{color:#000000;background-color:transparent;font-family:Times New Roman; font-size:12pt; font-weight:normal; font-style:normal; } Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities,with a practical guide that including sequences and targetted programs. « less