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Practical Meditation with Buddhist Principles (Book & DVD)
Practical Meditation with Buddhist Principles - Book & DVD Author:Venerable Thubten Lhundrup (Chris McGlone) Set contains 64-page full-color book and 34-minute DVD featuring a special message by the Dalai Lama. — PRACTICAL MEDITATION BOOK — Featuring 64 pages of full color photographs, information on the history and philosophy of Buddhism and meditations on a range of themes. — PRACTICAL MEDITATION DVD — Join Venerable Thubten Lhundrup as he introduces you... more » to Buddhism and guides you through a number of calming meditations.
The Practical Meditation with Buddhist Principles program allows even the most inexperienced beginner to commence a journey to enlightenment - a journey that is guaranteed to bring a sense of peace, calm and, ultimately, happiness.
Venerable Thubten Lhundrup, a Buddhist monk for the past eight years who regularly teaches at the Atisha Centre, a mediation centre in the Foundation for the Preservation of the Mahayana Tradition, shows you how to meditate with step-by-step instructions and informative background information on the subject.« less