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Practical Programming for Strength Training
Practical Programming for Strength Training
Author: Mark Rippetoe And Lon Kilgore
Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it ...  more »
ISBN-13: 9780976805410
ISBN-10: 0976805413
Publication Date: 9/29/2006
Pages: 288
Rating:
  • Currently 5/5 Stars.
 2
5 stars, based on 2 ratings
Publisher: The Aasgaard Company
Book Type: Paperback
Members Wishing: 3
Reviews: Amazon | Write a Review



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