Pregnancy the Natural Way Author:Sarah Brewer, Dr. Brewer Sarah At a time when women are increasingly anxious about harming their unborn children with medication, food additives, and pollutants, this book calms expectant mothers with advice on natural health and well-being. Here is guidance on how natural therapies, healthy eating, and exercise can help pregnant women feel well and relaxed through the months... more » of waiting, ease the pain of childbirth, and give babies a good start. It includes advice on diet, supplements, and exercise; techniques for relaxation, breathing, and meditation; an A-to-Z of natural therapies, with sensible advice and cautions; ways to cope with everything from morning sickness to stretch marks; and how to get back to normal after the birth, with tips on breastfeeding and coping with baby blues.« less