Beth R. reviewed Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass on + 73 more book reviews
Helpful Score: 1
I found this veryhelpful in fighting AND reversing bone loss. Easy to read, very informative, easy to follow in a daily routine. Many many facts I never knew and am now well aware of.
Sharon R. (hazeleyes) reviewed Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass on + 331 more book reviews
Helpful Score: 1
I reversed my osteopenia (and have the dexa scan results to prove it) by taking magnesium citrate (three 225 mg tablets every day for two years)and did NOTHING ELSE. I am not saying that everyone is magnesium deficient but bone cannot be made and maintained without it and all body cells require it to be present at a certain level all day every day in order for the body to produce healthy cells. For more information about the criticality of magnesium and its deficiency around the world: http://www.mgwater.com/
