Prevention's Food & Nutrition: The Most Complete Book Ever Written on Using Food and Vitamins to Feel Healthy and Cure Disease
Prevention's Food Nutrition The Most Complete Book Ever Written on Using Food and Vitamins to Feel Healthy and Cure Disease Author:John Feltman (Editor) Our diet has a profound effect on how we feel. Yet, many people don't know what they should eat to feel their best. The editors of Prevention magazine have compiled the ultimate guide to eating for health, with advice on planning a nutrition program, fighting fatigue and more. Plus, it explains which 101 foods you shouldn't live without.
Wendy K. (Wendy) reviewed Prevention's Food & Nutrition: The Most Complete Book Ever Written on Using Food and Vitamins to Feel Healthy and Cure Disease on + 159 more book reviews
Helpful Score: 1
My opinion: This is an excellent book with a tremendous amount of information on how to live better and healthier using wise food choices and how to use vitamins and minerals to their maximum potential for a healthier life. It also has sections on what foods and vitamins are best for different ailments and diseases.
From back of book: "A veritable encyclopedia! This book has everything you want to know about food and nutrition. Plus it's written in an upbeat, easy-to-to read style that makes the subject understandable for everyone."