Prevention's Quick and Healthy Low-Fat Cooking: Featuring Cuisines from the Mediterranean
Prevention's Quick and Healthy LowFat Cooking Featuring Cuisines from the Mediterranean Author:Prevention Magazine Editors Because of their diet, people in the Mediterranean have traditionally lived longer, healthier lives than their American cousins. This book reveals the health secrets they've kept under wraps and shows readers how to incorporate simple but powerful dietary changes into everyday meals. Over 200 recipes. Illustrations.
A sampling of recipes: Orange-Apple Sparklers (a cool, refreshing drink); Bulgur, Tomato and Corn Salad; Turkey Meatballs with Tomato Sauce; Golden Mashed Potatoes with Horseradish; Date & Ginger Pancakes; Olive Focaccia; and many, many more.