The Protein Counter Author:Annette B. Nattow Every day your body must build and replacemillions of cells- a feat that would be impossible without protein. And your daily protein requirements rise in situations of stress, exercise, weight loss, illness, injury, pregnancy, and surgery. Now two nationally recognized nutrition experts give you the essential up to date information you need to c... more »alibrate the best protein balance for you based on your activity level, age, weight, and overall health.« less