Quick Healthy Lowfat Carb Conscious Cooking Author:Brenda J. Ponichtera NEW! This is the long awaited revision of the award-winning, Quick & Healthy Recipes and Ideas. It is perfect for families who just want to eat better as well as for those with diabetes, heart disease, and those wanting to lose weight. The sensible use of carbs features whole grains and high fiber foods while limiting simple carbs. SPECIAL FEA... more »TURES INCLUDE:
Over 200 quick-to-prepare, low-fat, carb conscious recipes
.....over half are good or excellent sources of fiber
.....over 90 with 0 - 10 grams of carb per serving
.....over 90 with 11 - 25 grams of carb per serving
.....over 30 with 26 - 35 grams of carb per serving
Detailed nutritional analysis for each recipe, including
.....food exchanges for weight loss and diabetes
.....fiber, carbohydrate, carb servings, fat, and more
Easy to follow low-fat menus
Tips for trimming fat and sodium from your diet
A listing of foods and their fiber content
Conventional and microwave directions
Time Saving Ideas and Weight Loss & Exercise Tips
Products Worth Trying This book, recommended by dietitians and physicians, is the companion to Quick & Healthy Volume II. Both of Ponichtera's titles are life savers for those who are trying to learn better eating habits for a longer and healthier life.« less