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Racing Weight: How to Get Lean for Peak Performance
Racing Weight How to Get Lean for Peak Performance
Author: Matt Fitzgerald
Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step pla...  more »
ISBN-13: 9781934030516
ISBN-10: 1934030511
Publication Date: 12/1/2009
Pages: 224
Rating:
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3.3 stars, based on 2 ratings
Publisher: VeloPress
Book Type: Paperback
Members Wishing: 0
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