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Real Exercise for Real People: Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living
Real Exercise for Real People Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living
Author: Lorna Francis, Peter Francis
This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle.
ISBN-13: 9780761503316
ISBN-10: 0761503315
Publication Date: 4/10/1996
Pages: 192
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Publisher: Prima Lifestyles
Book Type: Paperback
Members Wishing: 0
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