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Search - The Real Woman's Personal Trainer: A Goal-by-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life

The Real Woman's Personal Trainer: A Goal-by-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life
The Real Woman's Personal Trainer A GoalbyGoal Programme to Lose Fat Tone Muscle Perfect Posture and Boost Energy for Life
Author: Sam Murphy
This sustainable approach to fitness shows how fat loss, good posture, and flexibility can be incorporated into your routine and enjoyed on a lifelong basis. With more body fat, less muscle, and different skeletal structures from men, women need a regime that is specifically geared toward them. Using the latest female-centered research, Sam Murp...  more »
ISBN-13: 9781856265577
ISBN-10: 1856265579
Publication Date: 3/1/2005
Pages: 192
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Publisher: Kyle Cathie
Book Type: Paperback
Members Wishing: 0
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