The RealAge Diet: Make Yourself Younger with What You Eat
The RealAge Diet Make Yourself Younger with What You Eat Author:Michael F. Roizen, John LA Puma Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on t... more »he road to renewed health and vitality.The RealAge Diet Shows You How To:
Use foods to regain the energy of your youth
Eat nutritiously while still enjoying delicious food choices
Choose the right vitamins and supplements to keep you young
Modify various popular weight-loss diets to maximize their age-reducing benefits
Read between the lines of restaurant menus to find the most healthful options
Was not what I expected. I was looking for some more specific information with more detailed explanations. This would be a great book for the new-to-nutrition set. The book is not so much about "make your self younger" - it is more about make your self healthier.