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The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a milli...  more »
ISBN-13: 9781567310757
ISBN-10: 1567310753
Publication Date: 7/1997
Rating:
  • Currently 3.8/5 Stars.
 4

3.8 stars, based on 4 ratings
Publisher: MJF Books
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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reviewed The Relaxation and Stress Reduction Workbook on + 30 more book reviews
This workbook summarizes and explains many different techniques for reducing stress.
reviewed The Relaxation and Stress Reduction Workbook on + 30 more book reviews
A simple, concise, step-by-step workbook for mastery of relaxation, meditation, nutrition, coping, time management, exercise and other life skills.
reviewed The Relaxation and Stress Reduction Workbook on + 71 more book reviews
This was another pass-along by my mom which offers great advice for anxious and stressed folks: a lot of common sense and easy-to-do routines. Since I'm already doing most of the stuff listed, and I've not opened the book since my initial read about 10 years ago, I hope someone else can get some benefit out of the book.


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