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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
The Relaxation Stress Reduction Workbook - New Harbinger Self-Help Workbook
Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress re...  more »
ISBN-13: 9781572245495
ISBN-10: 1572245492
Publication Date: 5/3/2008
Pages: 371
Edition: 6
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 2
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