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Relieve Your Worry (Daily Relaxer Audio Series)
Relieve Your Worry - Daily Relaxer Audio Series
Author: Matthew McKay, Patrick Fanning
Containing four exercises, this tape begins with "Letting Go", the first step for breaking the cycle of anxiety, followed by an exercise for quickly shutting out negative thoughts and replacing them with a compelling alternative focus. The third exercise offers five keys to promote healthier thinking in daily life. Finally, "Changing Bad Feeling...  more »
ISBN-13: 9781572240988
ISBN-10: 1572240989
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Publisher: New Harbinger Publications
Book Type: Audio Cassette
Members Wishing: 0
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