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Resistance Training Instruction
Resistance Training Instruction
Author: Everett Aaberg
Learn the safest, most effective way to teach resistance training exercises! Resistance Training Instruction presents the proper technique for 73 exercises that target every major muscle group. To help you isolate the correct muscles and ensure proper mechanics, the text provides important visual cues and helpful pointers for each exercise: &#...  more »
ISBN-13: 9780880118019
ISBN-10: 0880118016
Publication Date: 3/1999
Pages: 223
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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