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Search - Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Restoring Flexibility A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Author: Andrea Gilats
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health — Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restor...  more »
ISBN-13: 9781612434919
ISBN-10: 1612434916
Publication Date: 11/10/2015
Pages: 144
Edition: 1
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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