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The Rhythm for Life: Seven Highly Effective Ways to Walk Away from Stress
The Rhythm for Life Seven Highly Effective Ways to Walk Away from Stress
Author: Les Snowdon
This is a guide to stress relief by the author of The Walking Diet. It provides seven effective ways to walk away from stress, which include the ten-minute stress buster; the 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free life...  more »
ISBN-13: 9781840180497
ISBN-10: 1840180498
Publication Date: 4/1/1998
Pages: 160
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Publisher: Mainstream Publishing
Book Type: Paperback
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