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It's the Right Time to Take a Pledge for Better Health
It's the Right Time to Take a Pledge for Better Health Author:Speaking of Women's Health A little excerpt from the Introduction: — Every morning, upon waking, each of us is given a gift...a gift of 24 hours, 1,440 minutes and more than 86,000 seconds! Before jumping up to begin your rush to get out the door... take just one of those precious moments to think about how you will spend the rest of the day. — 24 hours a day, 7 days a week... more », 52 weeks a year... today, tomorrow or next week... IT'S ALWAYS THE RIGHT TIME to make a change. That's what this book is all about... encouraging women to take time out for themselves and to focus on their own health... and, in the process, to help set an example for their loved ones. The key is to think in minutes, and not in hours or days or years. Small changes, done consistently, add up to improved quality of days, and increases the quantity of your weeks, months and years.« less