Season ground beef or turkey to taste, less salt if on low sodium diet
Brown ground meat in large pot/dutch oven, until brown, drain grease if necessary
Add onion, pepper and garlic, saute' with meat until slightly cooked
Add spaghetti sauce, cook on low to medium for 30 minutes
While sauce is cooking, bring med pot of water to boil, add 1 tsp olive oil, add pasta
When angel hair pasta is cooked, drain and set aside.
Add black or green olives to spaghetti sauce (optional)
Mix well drained pasta to sauce and turn off heat.
Add shredded cheese to pasta and sauce to your liking, mix well.
Fill loaf pans with spaghetti mixture (add sliced olives to top) optional. Add more shredded cheese to cover loaf
Bake on 350 degrees or until cheese has melted.
Serve with green salad and bread.
This meal freezes well when you use disposable loaf pans and covered with aluminun foil. Is also good as a meal
to a friend in need. I use the small loaf pans which can serve two easily. Goes from freezer to oven easily.