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Running and Walking for Women Over 40 : The Road to Sanity and Vanity
Running and Walking for Women Over 40 The Road to Sanity and Vanity
Author: Kathrine Switzer
A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. — Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to offici...  more »
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ISBN-13: 9780312187774
ISBN-10: 0312187777
Publication Date: 3/15/1998
Pages: 196
Rating:
  • Currently 3.5/5 Stars.
 13

3.5 stars, based on 13 ratings
Publisher: St. Martin's Griffin
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Running and Walking for Women Over 40 : The Road to Sanity and Vanity on
Helpful Score: 1
Informative. Thorough and filled with guidance for woman over 40. Kathrine Switzer engages the reader with detailed training examples and ways in which to improve your personal running experience. Excellent quick read.
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reviewed Running and Walking for Women Over 40 : The Road to Sanity and Vanity on + 7 more book reviews
Great book for women starting to exercise. Good program to follow.
reviewed Running and Walking for Women Over 40 : The Road to Sanity and Vanity on + 43 more book reviews
Much of this is dated information. This book provides basic information for mature women on running and walking.


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