The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
The No S Diet The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds Author:Reinhard Engels, Ben Kallen No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fa... more »d diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life« less
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I have been following this plan 5 months and without any sense of deprivation, I've lost 12 pounds...which I am happy with, I have more to lose, but am liking the pace for me...
I am learning a lot about what it's like to actually be "hungry"...and since I snacked all the time before this plan, I couldn't have told you what being hungry felt like until now....I like knowing this now.