The book review on the back reads,"Spiritual disciplines open us to God's transforming love and the changes that only God can bring about our lives. Picking up on the monastic tradition of creating a 'rule of life' that allows for regular space for the practice of spiritual disciplines. This book takes you more deeply into understanding seven key disciplines along with the practical ideas for weaving them into everyday life. Each chapeter includes exercises to help you begin the practices--individually and in a group context. The final chapter puts it all together in a way that will help you arrange your life for spiritual transformation."

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