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Scrawny to Brawny : The Complete Guide to Building Muscle the Natural Way
Scrawny to Brawny The Complete Guide to Building Muscle the Natural Way
Author: Michael Mejia, John Berardi
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle — Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors ...  more »
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ISBN-13: 9781594860881
ISBN-10: 1594860882
Publication Date: 4/2/2005
Pages: 256
Rating:
  • Currently 3.5/5 Stars.
 1
3.5 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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