The author explores the many dimensions of SAD -- Seasonal Affective Disorder-- and explains how weather changes can affect your sleeping patterns, your diet, your ablility to cope with stress and even your social interactions. He offers a program for overcoming SAD.
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Seasons of the Mind
Seasons of the Mind
Author:
In Seasons of the Mind, Dr. Rosenthal includes self-assessment tests, the latest information on light-therapy and other treatments, diet plans, and advice for family and friends of SAD individuals.
Author:
In Seasons of the Mind, Dr. Rosenthal includes self-assessment tests, the latest information on light-therapy and other treatments, diet plans, and advice for family and friends of SAD individuals.
ISBN-13: 9780553349931
ISBN-10: 0553349937
Edition: Reprint
Rating: 3
ISBN-10: 0553349937
Edition: Reprint
Rating: 3
3.7 stars, based on 3 ratings
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