Secrets of a Good Night's Sleep Author:John Selby If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep.You’ll discover some fascinating facts ab... more »out sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn:• Why you lie awake when you long for sleep• Why you wake up in the middle of the night• The surprising sexual dimensions of sleep• How to break the anxiety/worry habit• How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep• Fabulous fantasies and techniqiues to put you in dreamland• and much, much more!« less