This book is pretty good. You must do a lot of writing work with it but it does help you learn alot about yourself.
If you have some heavy "what ifs" in your life, then you need to read what Dr. Phil has to say. The bad news is that you have made the choices that got you thus far. The good news is you are going to make further choices to change your life circumstances!
"The bad news is that you have made the choices that put you in the circumstances you are in; the good news is that you are making the choices that have put you in this life circumstance. Now is the time to make the bigest choice of your life. Though Self Matters, I will help you do just that." Phil McGraw
This book really helped me undercover some of my negative core beliefs which needed challenging and changing. I am much further along with my quest to improve my life after having gone thru all the exercises in this book. I recommend the "companion" to it so you can write in that like a workbook. ~Chris~
Gives you the tools to find the "authentic" you in typical straight talking Dr Phil style.