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Self-meditation: 3,299 Tips, Quotes, Reminders, and Wake-up Calls for Peace and Serenity
Selfmeditation 3299 Tips Quotes Reminders and Wakeup Calls for Peace and Serenity Author:Barbara Ann Kipfer Don't self-medicate--self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that's helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can--and should--meditate anytime, anywhere, and reap the evergrowing list of benefits associated with this practice. — SELF MEDIT... more »ATION is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don't need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet--here's a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in a traffic jam ("especially" while stuck in a traffic jam). There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses--or hear the crickets--or see the stars. Drawn from spiritual practices as varied as Zen, yoga, Sufism, and insight meditation, it's a delicious spiritual tonic that includes meditation basics, mantras and koans, tips, and more. A completely portable guide, so that at any moment of the day or night, we can all catch our inner breath.« less